Get Fit!
Want to get in shape but don’t want to join a gym or pay a lot of money?
Want to have a great instructor that can motivate and help you with your personal fitness goals and make fitness fun?
Want to meet some new people or see some old friends?
Maybe you just want to feel better about yourself and have more energy?
Are your kids getting all the exercise they need? Maybe you can exercise together?
Well “Get Fit” can provide that and more!
CrossLife Community Church is rolling out a new recreational program for the whole community called “Get Fit”. Our goal is to provide inexpensive high quality recreation and fitness to Elkridge and the surrounding communities. We are starting out with a few classes but plan on offering more each session. These classes will be geared for people of any fitness level starting at age 12 go to adult.
2012: Session One
Dates: January 23rd through week of March 19th
Length: 8 Weeks, not Monday Holiday Feb 20 presidents Day
Yoga Now
When: Monday evenings 7:00 -8:00
Teacher: Linda Randle
Starts: Jan. 23 goes 8 week until March 19th off of Presidents Day Feb 20th
Class Description: This class will help you gain balance, flexibility, core strength, overall body control, and relaxation skills. Our hour long class is ideal for first timers and beginner yoga enthusiast and will help any athlete who wishes to perform better no matter the sport.
Where: 6145 Montgomery Road, Rockburn Elementary School
Cost: $40
**Body length exercise matt is required. Bring your own or we have then on sale for $18**
Cross-Core
When: Wednesday evenings 7:00 to 8:00
Teacher: Kris Bruno
Starts: January 25th goes 8 weeks until March 14th
Class Description: Core workout that includes abdominals, back and hips using body weight to improve functional strength and flexibility. Borrowing techniques from time tested yoga and Pilates, this mind - body workout will help improve not only the waistline, but body awareness and posture helping to improve life's daily functions and prevent injury. Please bring a body length mat to class.
Where: Elkridge Elementary School Cafeteria
Cost: $40
**Body length exercise matt is required. Bring your own or we have then on sale for $18**
Space is limited sign up immediately
To register call 410-960-6301 if there is no answer, please leave your name and phone we will get back with you.
Pre-payment will guarantee you’re in the class. You can make a check out to CrossLife Community Church
Mail Checks to: P.O. Box 8080 Elkridge, MD 21075